Glenroy Browne's                                              

Funkional Martial Arts        

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Fitness Through

 Martial Arts



"  I would prefer to know my limitations rather than have a false sense of invincibility  "

In other words I would like to know that I can beat a 250lb fighter.

Than get into a confrontation with one and find out I can't.

Survival is never about winning in a confrontation,

it is about never losing in one.

    grappling   mma     

Why Train Self-Defence?

Our Society has become so violent and dangerous, to the point that you don't even know when, where or why you are even being attacked.

  But what we do know is that at some point and time in your life you will find yourself in a confrontation and it could be a very violent one can you say Yes I can handle it.



What you should get from a good Martial Arts Program?


What is Funkional Fitness?

Funkional Fitness is Fitness through martial arts training.  To get away from boring stagnant training methods to get into great shape we use martial arts techniques with resistance to work your muscular development, cardio, flexibility and strength while at the same time developing you self-defense technique repertoire.   We develop functional muscle, a healthy, athletic and active body and not just a bulky physique. 


What is Funkional Martial Arts?

Funkional Martial Arts is a True Non Attribute System that is Performance Based.  This means that a smaller, weaker person must be able to survive against a bigger, stronger resisting opponent.  It is a system that has a fundamental principle of learning how to survive first, escape second, control third and finish your opponent last.

Why do we teach that way?

Because if your opponent is bigger than you then you will need to know how to whether the storm first that is survival and when it comes to self-defense most times you are not mentally prepared to defend yourself, you are usually still negotiating during the argument stage when the attack comes or you don't even see or know that you are about to be attacked.

  • We understand there is a difference between fighting and self-defense and that there is a difference between sport and street.

  • We also know and prove that a superior strategy is what is needed on the street, but in a sport you need conditioning, heart, technique and strategy.

  • Unlike many other systems we are not in denial of a fundamental truth in combat and that is, in a confrontation it is the bigger, stronger more athletic person who has all the major advantages which is why we train to become a better athlete ourselves.

But it is with this knowledge and understanding and many years of martial arts training, competitions, real world experiences and confrontations that Funkional Martial Arts was developed in.  It was also developed so that a smaller person can survive and escape from a bigger, stronger opponent and do so within the confines of the law without the need for excessive brutality.



If you are interested in what works, you can’t accept something without proof.

If you do accept something without proof you are no longer looking for what works,

 but instead fooling yourself with a delusion.




Another reason why you should train with us?

Our programs are taught in small group classes which means that all our students get a lot of one on one instruction from the instructor.  This will allow students to learn faster and improve much more quickly than being in class with 30 students.

You pay regular class prices that you would pay at other clubs but you get semi private classes.

Check out our 3 month program guaranteed to increase your self-confidence, your ability to actually defend yourself against a bigger opponent and definitely change the way you look at what self-protection is and how it works.

3 month Introductory Program

You will learn our foundation for street self-defense.  This program is based on a smaller, weaker person who must defend themself against a bigger, stronger, aggressive opponent and within the confines of the law.  This program also takes into consideration that you will be scared because your opponent is bigger and you will be surprised and shaken when the initial confrontation begins.  This program combines strategies and techniques from many different styles of martial arts and street savy programs.  Some of the repitition drills will strengthen and help you to lose weight while teaching you techniques for Self-Defense.

Programs Offered

Click on images to view programs

self defence class

funkfit class

after school class

combat class


Funkional Self-Defence

Funkional Fitness

      Funkional Kids Programs

Combat Sports

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