Glenroy Browne's

Funkional Fitness

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Funkional Fitness Workout

Funkional Fitness workouts is about corrective training, developing functional muscles, increasing flexibility and mobility, developing co-ordination and your cardio while teaching you self-defense techniques and strategies.

Equipment used in your training.

Whole body vibration exercise and therapy works your body from the inside out and literally works the whole body! This new type of exercise is not a gimmick. It is an efficient, effective and safe way to stimulate muscles, nerves and bone cells.

Clinically Proven Benefits of Whole Body Vibration:

Muscle Strength

  • Builds muscle mass 2x faster than traditional weight-lifting resistance exercise.
  • Recruits 99% of our muscles during exercise with a fast twitch reflex and simultaneously increases flexibility.
  • Anaerobic and aerobic exercise.
  • Low-impact workout on joints.

Time Needed:

Since the vibration platform does not require rigorous physical activity and only takes 10 minutes per session.




  • Compliments conventional training.
  • Speeds recovery from fatigue.
  • Improves explosive strength.
  • Simultaneously increases flexibility as you get stronger.
  • Burns fat.

Bone Health

  • Stronger muscles = Stronger bones.
  • Protects bone health.
  • Provides enough resistance to increase bone density.
  • A drug-free treatment for osteoporosis.


  • Improves balance and proprioception.
  • Improves posture.
  • Stand taller, longer.
  • More physical stamina.
  • Easier to get up and down from a sitting position.

Pain Relief

  • Aligns ligaments and tendons. Strengthens joints, reduces swelling.
  • Stimulates muscle repair, speeds injury recovering.
  • Relieves chronic pain.
  • Reduces lower back pain.
  • Improves proprioception and control around the Lumbar spine.

Encourages Weight loss

  • Raises resting metabolism.
  • Transforms fat to muscle, releasing energy for movement.
  • Helps normalize the hormone, insulin.
  • Noticeable results, generally within 1 to 4 weeks.

Vitality – Wellness

  • Increases blood circulation. Lowers blood pressure, reduces inflammation and diminishes cellulite.
  • Increases lymph circulation. Toxins are expelled at a cellular level.
  • Increased oxygenation in all the cells, promoting healthy tissue regeneration, boosts energy levels.
  • Stimulates neurological system.

Balances Hormones

  • Raises testosterone levels in the bloodstream for men and women.
  • Increases the production of Human Growth Hormone.
  • Decreases Cortisol levels in the blood, which is the stress hormone.

Some other training equipment that is used





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